Dear reader, I was long
over 4 years affected by fears - cardiac neurosis, especially the . I have always thought that there is no hope for me and was about to spin. After 4 years of full panic attacks, anxiety and depression I have made its way out of this vicious circle at last. provided the greatest help to me while the Linden Method (click for more information) . The Linden Method I felt after a few days so well that I could laugh again. Today it is more than a year ago and I laugh just about my old worries.
Even if I do not like thinking back to those old times, so I may still give you a few tips what has helped me out even Linden:
- Sport:
I started with my running and powert me every time completely. It distracted me from strong and often gave me after a while a lot of energy and vitality.
- Art:
I started painting and was always better at it. The pictures adorn the walls of all my friends today.
- Love:
Even if I was depressed, I tried to break through that wall by administering a lot of love to my girlfriend. It's hard. The moment you do not want it. But if you manage to open his heart back a little so the neurotic symptoms are weaker. Had
I do not know the Linden Method, so I just would have collapsed, or nerves, who knows what ... It has been very worthwhile and I am grateful ...!!!!
learned In the time I know some friends who were in the circle of people with similar problems / are. It is not with the heart and other anxiety neurosis so alone! And it is relatively easy to get there again very low, if you show courage. cardiac neurosis self-help is to make it relatively easy to recognize because you have to find out the causes of the neurosis, and usually it is not very difficult to spot them. The next step I've learned how I disposed of these causes. After a very short time I had no symptoms more.
I wish you much joy!
(For more info: defeat panic attacks )
